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Metabolic Resistance Training: Series 1

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The Metabolic Resistance Training (MRT) Series by Leah Sarago were created to provide a fresh training stimulus to compliment the Ballet Body training programs. This series is perfect for the required 4-6 week break between Ballet Body Periodization Systems and/or the Ballet Body DVD guide workout plan. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing your metabolism well after you stop working out.


Video Length: 18:14
Level: Intermediate/Advanced. Beginners can modify exercises and substitute high impact for low impact options.
$2.99

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The metabolic resistance training (MRT) series by Leah Sarago were created to provide a different training stimulus than the Ballet Body workouts. This series is perfect for the 4-6 week break in between the Ballet Body Periodization Systems or the Ballet Body DVD guide workout plan. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing your metabolism well after you stop working out. Workouts target all of the major muscle groups for a total body workout consisting of three complete sets alternating between a resistance training exercise and a moderate-high intensity cardio interval. There are no breaks in between complete circuits except for a 1 minute walking interval after 3 rounds of each sequence. Each MRT workout consists of 4-6 sequences. You will need a mat and 5 lb., 8 lb., and 10 lb.+ dumbbells for these workouts. As a training rule with all total body workouts, do not perform this workout on two consecutive days. Allow 48 hours of rest between each total body workout. For a greater challenge, you can combine two MRT sessions together on the same day. Video Length: 18:14 Level: Intermediate/Advanced. Beginners can modify exercises and substitute high impact for low impact options.

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