Iron Barre Fitness Series: Lower Body Combo #1 (hamstrings,glutes,hips) Zoom

Iron Barre Fitness Series: Lower Body Combo #1 (hamstrings,glutes,hips)

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Target the hips, glutes, and hamstrings with a variety of weighted exercises to strengthen and define the lower body. You will need at a lighter and heavier dumbbell, weight plate, or kettle bell and a sturdy couch back or wall mounted barre. It is recommended to start with at least a 10 lb. weight for this segment.
$2.99

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Iron Barre Fitness Series features workouts that intertwine the benefits of barre with the proven, body-shaping results of traditional strength training. Iron Barre offers a comprehensive training approach as it specifically targets muscle groups that need more than body weight training alone for muscle growth. The exercises in Iron Barre are a collaboration of classic strength training with an integration of heavy resistance safely applied to signature Ballet Body exercises.

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