Ballet Body Signature Series Volume 1: Upper Body Zoom

Ballet Body Signature Series Volume 1: Upper Body

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Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD.
$19.99

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Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build strength and advanced variations as you progress. After 25 minutes of mat work, grab a pair of dumbbells for a 20 minute nonstop, weighted arm workout that will have your arms and shoulders burning in no time. Because the weighted arm exercises in this DVD explore a wide range of motion, light dumbbells are advised. With the shoulder being the most unstable joint in the body, it is important to properly train and strengthen this joint with care. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms. Improve your muscle definition, posture, and strength with this incredible upper body focused workout. Level: All Levels Length: 46 minutes

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