Upper Body at the Wall I Zoom

Upper Body at the Wall I

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This workout may look intimidating but it offers safe modifications for all levels to target the shoulders and back using the resistance of the wall. This is a great strength builder before attempting full inversions in yoga class.
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This workout may look intimidating but it offers safe modifications for all levels to target the shoulders and back using the resistance of the wall. This is a great strength builder before attempting full inversions in yoga class. Level: All Levels Length: 18:45

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