Bridge on the Wall II Zoom

Bridge on the Wall II

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Target the back of the legs and awaken the hamstrings and glutes with muscle-shaping bridge variations using the wall and flexed foot positions while activating the hamstrings at greater muscle angle lengths.
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Target the back of the legs and awaken the hamstrings and glutes with muscle-shaping bridge variations using the wall and flexed foot positions while activating the hamstrings at greater muscle angle lengths. Level: All Levels Length: 23:10

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