Abdominal Tucks in Planks, Push Ups and Holds Zoom

Abdominal Tucks in Planks, Push Ups and Holds

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This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work with abdominal contractions during core engaging exercises on the mat.
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This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work with abdominal contractions during core engaging exercises on the mat. Level: All Levels Length: 17:12

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