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  1. Abs: At the Wall I

    Abs: At the Wall I

    Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. Learn More
    $2.99

  2. Isometric Holds and Lifts

    Isometric Holds and Lifts

    Perform alternating sequences of isometric holds and lifts in various angles using light dumbbells for a shoulder and tricep focused workout Learn More
    $2.99

  3. PNF Stretching: Lower Body

    PNF Stretching: Lower Body

    This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, the stretched muscle is isometrically contracted in a hold position of resistance for six seconds before passively stretched for thirty seconds. Read more about this technique. Learn More
    $2.99

  4. Stretch Reflex Activated Training I: Lower Body

    Stretch Reflex Activated Training I: Lower Body

    This workout focuses intensely on hamstrings while targeting the quadriceps and glutes performing exercises that increase the amount of tension on the agonist muscle by achieving a muscle contraction through stretching within the muscle. This segment will work the muscle with resistance while increasing flexibility. Learn More
    $2.99

  5. Yoga Fusion Flow IV: Upper Body and Core

    Yoga Fusion Flow IV: Upper Body and Core

    This workout offers some very unique variations to target the upper body with fluid transitions, movements, and intervals of “running” in plank. Learn More
    $2.99

  6. Abs: Standing III with Leg Extensions

    Abs: Standing III with Leg Extensions

    Increase the strength and height of your leg extensions while targeting the core with these abdominal tightening standing exercises. This dance and pilates inspired workout offers fluid yet controlled movements to strengthen the thighs/hips and tighten the mid-section. Learn More
    $2.99

  7. Elongation Series I: Thighs

    Elongation Series I: Thighs

    This workout focuses on intense thigh lengthening exercises using a variety of single leg tucks to stretch and contract the quadriceps. Learn More
    $2.99

  8. Cardio Arms III

    Cardio Arms III

    In this segment, elevate your heart rate while sculpting your upper body with cardio movements, weights, and mat work. Learn More
    $2.99

  9. Ballet Body Core II

    Ballet Body Core II

    This express workout is a non-stop ab-tightening segment to challenge the core holding variations of c-curve, half roll-down, and teaser. Learn More
    $2.99

  10. Weights at the Barre

    Weights at the Barre

    Combine weighted arm work at the barre to sculpt the upper body while performing lower body barre exercises at the same time. This workout is a great way to fit in exercise on a busy day. Learn More
    $2.99

  11. Abs: Stretch and Reach II

    Abs: Stretch and Reach II

    Create resistance with the opposition of stretch and pull. Lengthen and stretch to lift the upper body off the floor while simultaneously pulling the naval to the spine to tighten and sculpt your core with these stretch and reach exercises. Learn More
    $2.99

  12. Elongation Series II: Kneeling and Standing Thigh Work

    Elongation Series II: Kneeling and Standing Thigh Work

    Alternate isometric holds in parallel and plié with kneeling thigh work to eccentrically work the quadriceps muscles and create length in the muscle fibers. Elongate your legs with this Ballet Body workout. Learn More
    $2.99

  13. Diagonal Cross-Over Lunges and Sitbacks

    Diagonal Cross-Over Lunges and Sitbacks

    This segment is all about controlled barre work to activate and target the glutes and hips. Experience the stretch and contract, deep muscle work involved in this booty-shaping segment. Learn More
    $2.99

  14. Upper Body at the Wall I

    Upper Body at the Wall I

    This workout may look intimidating but it offers safe modifications for all levels to target the shoulders and back using the resistance of the wall. This is a great strength builder before attempting full inversions in yoga class. Learn More
    $2.99

  15. Round Back Plié-Parallel I

    Round Back Plié-Parallel I

    Elongate the thighs by lengthening the muscles through dynamic and isometric variations of round back tucks, plies, and leg extensions. Learn More
    $2.99

  16. Bridge on the Wall II

    Bridge on the Wall II

    Target the back of the legs and awaken the hamstrings and glutes with muscle-shaping bridge variations using the wall and flexed foot positions while activating the hamstrings at greater muscle angle lengths. Learn More
    $2.99

  17. Abs: Tighten and Twist I

    Abs: Tighten and Twist I

    This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull your naval to the spine on the mat. Learn More
    $2.99

  18. Back of the Leg III

    Back of the Leg III

    This hamstring-focused workout uses the wall and varying angles of resistance, while alternating concentric and eccentric muscle contractions to sculpt and define the back of the legs. Get ready to be sore! Learn More
    $2.99

  19. Abdominal Tucks in Planks, Push Ups and Holds

    Abdominal Tucks in Planks, Push Ups and Holds

    This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work with abdominal contractions during core engaging exercises on the mat. Learn More
    $2.99

  20. Accent de Trois I

    Accent de Trois I

    This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting back deeper and further from the barre in glute work all within segments of three. Learn More
    $2.99

  21. Glute Work on the Mat I

    Glute Work on the Mat I

    This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat. Learn More
    $2.99

  22. Plié Lunge II

    Plié Lunge II

    This 15 minute thigh-focused segment works in plié and parallel position with side lunges, parallel-relevé lunges, and lunges in turn out. Learn More
    $2.99

  23. Yoga Fusion Flow III: Upper Body and Core

    Yoga Fusion Flow III: Upper Body and Core

    This workout incorporates a series of balance challenges and movement flow on the mat to work the core and upper body. Learn More
    $2.99

  24. Ab Tightener II: Pendulum

    Ab Tightener II: Pendulum

    This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements. This 15 minute core workout is excellent for tightening the abdominal wall. Learn More
    $2.99

  25. Abs: Circle Arms

    Abs: Circle Arms

    This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core. Learn More
    $2.99

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